Local health officials say that swine flu vaccinations could be available as early as next month. That’s good news, since so many area residents are worried about getting the H1N1 virus. But, the health officials are urging people not to panicand to take precautions like washing hands, a balanced diet with fresh fruits and vegetables, whole grains, and lean protein, sufficient sleep, regular exercise, and avoiding crowds. And to prevent the spread of swine flu, the health department recommends sneezing and coughing into sleeves or handkerchiefs.

According to a recent story by The Associated Press, regular flu vaccine is available now, and people who need it most include:

—Adults 50 and older.

—All children age 6 months to 18 years.

—Pregnant women.

—People of any age with chronic health problems like asthma, heart disease or a weakened immune system.

—Health workers.

—Caregivers to the high-risk, including babies younger than 6 months.

Don’t like shots? There’s a nasal spray version of the vaccine, called FluMist, available for people ages 2 to 49.

Once the swine flu vaccine starts arriving next month, the government says first in line will be:

—The young, from age 6 months up through age 24.

—Health workers.

—Younger and middle-aged adults with those chronic health conditions.

So, don’t panic over the H1N1 virus and take come comfort in the fact that the swine flu vaccinations are on their way and will soon be available to the public.